July 24, 2017

Ask The Expert

The Colour of Food: Any Nutritional Significance?

"Eat a rainbow of colours," is often a recommendation made by nutrition experts. But what does food colour have to do with nutrition you may ask? BACK TO BASICS It’s fairly well established that we eat with our eyes. Colour attracts our … [Read more...]

What type of cow milk should I drink?

I get this question a lot lately. People seem to get pretty passionate about their milk and some just don't like the fat-reduced options. So for the sake of this argument, let’s assume you’re just wondering which particular fat level of cow’s milk is … [Read more...]